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Showing posts with the label Eggplant

Basil Eggplant

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__________________________________________________________________________________ This is a deceptively simple yet delicious and aromatic dish - with eggplant!  I decided to chose eggplant because I wanted to expand my knowledge of cooking/preparing a wide variety of vegetables since I used to limit myself to the common veggies (i.e. onion, bell peppers, tomato, etc.) when I used to eat meat.    For those that are curious about eggplant benefits, I found that it's rich in dietary fiber (hence its filling powers) a very good source of essential minerals (magnesium, copper, manganese, phosphorus, folic acid and nicacin.), Vitamin B complex (B1, B6 and B12) and potassium.  Overall, these benefits will aid in reducing risk of cancer, weight loss, and provide a better skin tone.  Okay, so here are the ingredients: >2 tbsp olive oil ( I always use extra virgin ) 2 cloves garlic, minced 1 eggplant, chopped  1 tsp paprika 1 ts...